We’re so excited that you’re partnering with us in the 21 Days of Prayer & Fasting! Every day, for 21 days, starting Monday, January 7, we will release a video devotion on our FCF app at 5:00 am. We encourage you to take some time each day to watch these videos, meditate on them and pray. Prayer really can change everything!

If you get behind, don’t worry! This page will be updated at the end of each day with the newest videos.

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Fasting FAQ

Why should I fast?

Jesus Fasted

Before He began His ministry, Jesus fasted forty days. He knew He was going to need spiritual strength to fulfill His purposes. Fasting makes us physically weak but spiritually strong and prepares us to do God’s work.


Fasting is an act of humility and consecration.

. . . I put on sackcloth and humbled myself with fasting. . . . Psalm 35:13

Humility results in the grace of God. When we humble ourselves in prayer, we have instant access to the heart of God. As we deny ourselves as an act of consecration, we are better able to exercise self-control. We can keep our emotions and desires under control.


Fasting helps us become sensitive to the Holy Spirit.

While they were worshiping the Lord and fasting, the Holy Spirit said, “Set apart for me Barnabas and Saul for the work to which I have called them.” Acts 13:2

When we deny ourselves of our natural cravings, our spiritual antennas become sharper. We become more sensitive to His voice as we divest ourselves of worldly distractions. We are better able to focus on God and submit to His will. This opens the door for the Holy Spirit into our lives.

Preparing to fast

“Go, gather together all the Jews who are in Susa, and fast for me. Do not eat or drink for three days, night or day. I and my maids will fast as you do. When this is done, I will go to the king, even though it is against the law. And if I perish, I perish.”
Esther 4:16

Be in faith!
Be clear and specific about your faith goals in your personal life, family, finances, and church. Expect God to answer. Maintain a thankful heart throughout and after the fast.

Commit
Pray about the kind of fast you will undertake and commit to it. Do not decide on a day-to-day basis. Commit before the fast and be determined. Ask God for grace.

Prepare spiritually.
More than anything, our fast is a time when we believe God for a fresh encounter with Him. Be prepared to have the Holy Spirit put His finger on an area in your life that needs to change. Repentance is the foundation of prayer and fasting. Be ready to repent and change, and be transformed. Surrender everything to Him. Be completely open.

Prepare physically.
Be smart as you enter into this fast. Do not go to a buffet restaurant on the eve of the fast, hoping to stock up on food in your body. The key is to gradually prepare your body.

Types of Fasts

Complete Fast
In this type of fast, you drink only liquids, typically water with light juices as an option.

Selective Fast
This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juice for fluids and fruits and vegetables for food.

Partial Fast
This fast is sometimes called the “Jewish Fast” and involves abstaining from eating any type of food in the morning and afternoon. This can either correlate to specific times of the day, such as 6:00 am to 3:00 pm, or from sunup to sundown.

Fasting Resources

Bill Bright – Personal Guide to Fasting

Jentzen Franklin – Fasting Tips

Daily Devotionals

Day 1

January 7, 2019

Day 2

January 8, 2019

Day 3

January 9, 2019

Day 4

January 10, 2019

Day 5

January 11, 2019

Day 6

January 12, 2019

Day 7

January 13, 2019

Day 8

January 14, 2019

Day 9

January 15, 2019

Day 10

January 16, 2019

Day 11

January 17, 2019

Day 12

January 18, 2019

Day 13

January 19, 2019

Day 14

January 20, 2019

Day 15

January 21, 2019

Day 16

January 22, 2019

Day 17

January 23, 2019

Day 18

January 24, 2019

Day 19

January 25, 2019

Day 20

January 26, 2019

Day 21

January 27, 2019

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